1 day ago
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How Fast Do You Lose Muscle When You Stop Working Out? (& Ways To Avoid It)



#build muscle #shredded #abs #how to avoid muscle loss #Entertainment
What happens when you stop lifting? In this video I break down the science behind training breaks, muscle loss and muscle memory.
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SOURCES.
Scientific References.
Muscle Protein Synthesis, https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Muscle Loss with Bed Rest, https://www.ncbi.nlm.nih.gov/pubmed/2...
Muscle Loss with Detraining (2 weeks off), https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
Muscle Loss with Detraining (2 months off), https://www.ncbi.nlm.nih.gov/pubmed/1...
Reduced Training Volume, https://www.ncbi.nlm.nih.gov/pubmed/2...
Diet, https://www.researchgate.net/publicat...
Age, https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Muscle Memory, https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
MUSIC
Epidemic Sound
Blue Wednesday - Tick Tock, https://soundcloud.com/bluewednesday
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's YouTube, โ€ฃhttps://www.youtube.com/channel/UClnG...
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Detraining is defined as when you stop training and lose gains. Research shows that we tend to lose muscle very quickly with complete bed rest - mostly due to suppressed muscle protein synthesis. Doing any kind of physical activity, though, will maintain muscle much better than doing nothing. There are three main factors that will determine how quickly you lose muscle mass: physical activity level (bed rest vs everyday activities vs minimal bodyweight workouts vs weight training), caloric intake, and protein intake. Research shows us that you can prevent muscle loss through training (even minimal bodyweight workouts) and diet (eating at maintenance calories and consuming sufficient protein, 1.6-2.2 g/kg). Older individuals (over 60 years old) may require slightly higher training volume to maintain muscle mass than younger individuals, but the same general recommendations still apply. Finally, even if you lose size, muscle memory will rebuild lost mass quickly..
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked)..
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#physique #at home #biceps #stop working out #bodybuilding #jeff nippard #stop exercising #at home workouts #avoid muscle loss #body recomposition #lose weight #at home workout #how long does it take to lose muscle #science #jeff nippard muscle loss #diet #fitness #break from the gym #how fast do you lose muscle #how to prevent muscle loss #muscle loss

Jeff Nippard photo 1 How Fast Do You Lose... Jeff Nippard photo 2 How Fast Do You Lose... Jeff Nippard photo 3 How Fast Do You Lose... Jeff Nippard photo 4 How Fast Do You Lose...

Hey guys! So the article I wrote corresponding to this video is going to kick off my new blog! This is officially live on my website ( My goal with blog will be to add more scientific depth and nuance to the topics covered in my videos. This is something I've been working on for a while and I'm really excited about it. Go give the first post a read and let me know what you think!


Also I'm planning to release a free short "bridge program" to all my newsletter subscribers describing exactly what to do once the gyms re-open (or when coming back from any training break). You can sign up for that here: . Hope you all enjoy the video! Peace!

by Jeff Nippard 7 hours ago

Everyone is gonna come back to the gym 100 times more motivated then they were before corona

by D L 7 hours ago

Great video ๐Ÿ‘Œ๐Ÿผ. People often just give up when they canโ€™t train like they usually do and donโ€™t realize that maintaining muscle is actually relatively easy

by Ask Dr. Swole 7 hours ago

I have a fully equipped home gym so idk why Iโ€™m watching this I just love Jeff this much

by Jacob Acevedo 7 hours ago

I've never gone through so many emotions watching a video: fear, relief, intrigue, admiration, encouraged. Yo, Jeff, your work is incredible, man. Thank you so much.

by Sean McGrath 6 hours ago

I am loving the continuity of these videos, itโ€™s like Jeffโ€™s Cinimatic Universe ๐Ÿ˜‚

by Brian Ly 7 hours ago

When my gym opens I'm going to line up in front of the doors like it's a new iPhone release.

by Josh Bortolotti 6 hours ago

This quarantine is forcing me to heal injuries by taking a break that I would't take otherwise which is the upside i guess

by MD DOOM 5 hours ago

You definitely need to maintain strength levels to avoid losing muscle. Weโ€™re all just holding on to these gains for dear life ๐Ÿ˜‚ Thank you for the info Jeff ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

by Gains On Camera 7 hours ago

I've always loved how scientifically in-depth your content has been, but it's also been super fun to watch you get more creative and have more fun with making these videos. Hope Bro Jeff gets his home workouts in while on house arrest

by voool01 7 hours ago

The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances.
So, don't quit
stay motivated, stay fit.

by Hitesh Shinde 5 hours ago

you know its getting bad when your current goal physique is photshopped Out-of-Shape Jeff

by Cosmo Gamer 6 hours ago

Quit the gym 14 years ago! With WILLPOWER it can be done!!!

by Gym Garage Man 6 hours ago

I've been at home for 10 weeks already and I have definitely lost muscle, however I've also been eating way more crappy food. I try to combat it with home workouts, but it's just not the same as a real gym workout. Our gyms here in The Netherlands will be closed until September which is just crazy.

by Constantijn 7 hours ago

that guy at the start was not 200 pounds; just looked like he was flexing

by Stephen Bryce 5 hours ago

Me : ah i guess im not losing gains after al
My gains, barely existing : am i a joke to you?

by Random Beast 6 hours ago

So if i wanna keep my gains I just gotta go to the fridge for 5 sets with 20 reps. Sick

by Gustav Blomquist 7 hours ago

Your body instantly turns into mush and your insecurities worsen once you've stopped working out because of quarantine.

by Just Some Guy without a Mustache 7 hours ago

thanks Jeff, really needed this

by Mahd Sani 7 hours ago

Mp3 Download

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